Hi, I'm Avery.
I'm a certified health and wellness coach and yoga instructor, and I'm currently completing my personal training certification.
I believe people are capable of far more than they give themselves credit for.
I also believe that lasting change doesn't come from being told what to do. It comes from understanding yourself, making your own decisions, and building the confidence to follow through.
How I coach
I lead with curiosity, compassion, and optimism. I want to understand where you are, what matters to you, and what may be getting in your way.
I'll listen without judgment. I'll ask questions. I'll offer perspective and tools when they're useful. And I'll challenge you when I think you're capable of more.
You are the expert on your own life.
My role is to help you become more aware of what's working, what's not, and what you want to change. My goal is to help you build the confidence to do something about it.
Why I Coach
Before making serious changes to my health, I was a person who lived with constant fear and untapped potential. I would experience huge mood swings, constant anxiety, never-ending sickness and I never truly felt good in my skin. My body didn’t feel like home and so I treated it without love.
At some point I had enough. I went through the painful process of shedding every unhealthy identity I was attached to. It was brutal and hard, but on the other side of it was a new life of health, confidence, joy and presence.
I became fascinated with the physical and spiritual aspects of yoga, and for the first time I felt safe in my body. The love I discovered for myself led me to strength training, combat sports and endurance cardio. I developed this desire to push myself and see who I am on the other side of adversity.
In my life I have worn many hats; hospitality manager, personal assistant, nanny, aspiring actor, barista… to name a few. I’ve moved to a new country, learned a new language and adapted to a new culture. What I’ve learned through all my experiences is one fundamental truth: life is a gift.
Yes, life can be ugly and hard and feel really impossible sometimes. It is easy to get swept up in the chaos of our busy schedules and endless streams of information.
That’s where I come in…
I am here to guide you back to yourself. Help you rediscover your values, your vision of health and wellness and maybe discover some new ones. I want to help you fall in love with life and feeling good.
Let’s get you to a place where you are thriving, not just surviving.
You don't have to have it all figured out before you start.
You just have to want to begin.
My Credentials
