I will meet you where you are.
And help you move towards where you want to be.
Health coaching is a one-to-one space to focus on your health and wellbeing, both mentally and physically. We meet regularly over Zoom for personalised, conversational sessions where we explore your lifestyle, habits, mindset and goals.
Together, we turn your goals into small, achievable SMART action steps (specific, measurable, achievable, relevant and time bound) so you have clear, realistic steps to work towards between sessions. Over time, these small changes build into sustainable habits that help achieve your vision of health and wellness.
How Health Coaching Works
Initial Conversation
Our initial conversation will be a free 20 minute discovery call. This is a way for me to get to know you, understand your goals and what brought you to coaching. It will also give you the opportunity to ask any questions and better understand my coaching style. The discovery call is free and without any pressure of continued coaching. I will follow up with you after the call to discuss how we would proceed if you choose to work with me.
Personalized Plan
Your health journey is deeply personal. Your body, lifestyle, experiences, goals, and needs are unique to you and your coaching experience will reflect that.
Rather than asking you to fit into a predetermined package, I take the time to understand where you are, where you want to go, and what kind of support will serve you best.
After our discovery call, I’ll present you with coaching options tailored to your needs. From there, we’ll decide together which level of support and timeline feels like the right fit for you.
Investing in coaching is about more than paying for a service. It’s about creating accountability, prioritizing yourself, and making a commitment to follow through on your goals.
If you’d like to learn more about coaching, pricing, or timelines, I’d love to connect.
Ongoing Coaching
Your coaching will be shaped around you. Depending on what you need, our conversations may include:
Your relationship with food and nourishment
Energy, rest, and daily rhythms
Movement and how you feel in your body
Stress and the ways it shows up in your life
Boundaries and making space for yourself
Habits and patterns you want to change
Confidence and self-trust
Creating a healthier, more balanced relationship with yourself
Sustainable Change
My goal is for you to need me less. Not because coaching didn’t work, but because it did.
For the duration of your coaching package we will meet weekly or bi-weekly, depending on our agreement. At the completion of your package I will conduct a final coaching call. During this hour long call we will reflect upon and assess your progress. I am confident that at this point you will have the tools you need to graduate from coaching and go forward on your own, but there is always the option to continue or come back to coaching at a later time.
There is no goal of perfection in my coaching. We are building confidence to handle the inevitable changes that come with life and learning how to put yourself and your health at the top of the priority list.