yoga & health coaching 

Hi, I’m Avery. I am an NTA certified health and wellness coach and an RYT certified yoga instructor and soon to be NASM certified personal trainer.

In my practice I lead from a place of optimism, compassion, and curiosity and I believe wholeheartedly in each individual's ability to take control of their wellbeing.

I believe long lasting change is born from a place of love and confidence. When we are supported with unconditional positive regard, growth becomes possible. Change is necessary, but difficult—and it doesn’t have to be done alone.

My hope for my clients is that through our time together, they grow the confidence and self efficacy that supports long lasting change.

You are the only expert of your life and my role is to support you as you grow your connection to yourself.