Yoga is a lifestyle and practice which repairs, rebuilds and nurtures the mindbody connection. This class is designed to strengthen and repair your connection to self.

This is a 2 part class that requires an initial consultation. In the consultation we will discuss areas of your life where you may feel blocked or stuck. If applicable we will discuss how these spiritual and emotional blocks might be effecting you physically. After our consultation I will create a unique flow designed with your bio-individuality in mind.

A session may consist of breathwork, vinyasa yoga, power yoga, restorative yoga, chakra focused poses, meditation and somatic release.