Hi, I’m Avery. I am an NTA certified health and wellness coach and an RYT certified yoga instructor. I lead from a place of optimism, compassion, and curiosity and I believe wholeheartedly in each individual's ability to take control of their wellbeing.

I believe long lasting change is born from a place of love and confidence. I believe the way to best support someone is through unconditional positive regard. I believe change is necessary, but difficult and you shouldn’t have to do it alone.

My hope for my clients is that through our coaching sessions, they grow the confidence and self efficacy that supports long lasting change. You are the only expert of your life and my role is to support you as you grow your connection to yourself.

Like a spark to a fire, the smallest seed of desire to change can lead to a profound transformation. Wherever you are on your wellness journey, I hope to connect with you.