Yoga is a lifestyle and practice which repairs, rebuilds and nurtures the mindbody connection. This class is designed to strengthen and repair your connection to self.

This is a 2 part class that requires an initial consultation. In the consultation we will discuss areas of your life where you may feel blocked or stuck. If applicable we will discuss how these spiritual and emotional blocks might be effecting you physically. After our consultation I will create a unique flow designed with your bio-individuality in mind.

A session may consist of breathwork, vinyasa yoga, power yoga, restorative yoga, chakral focused poses, meditation and somatic release.

If you’re a nomad, prefer practicing at home, don’t have time for group classes or lack access to a studio, then virtual lessons may be a good option for you.

With virtual privates you can experience the joy of releasing control by following a guide moment to moment. Unlike a pre-recorded video, a virtual private nurtures the connection between teacher and student.

Human connection is a beautiful part of yoga and is still possible in a virtual space.

The beauty of a private lesson is the ability to collaborate between student and teacher. The pace, style and tempo of our flow is based upon your needs, and energy.

This class is designed for anyone new to yoga looking for a gentle introduction, or returning back to their practice looking for a refresher. Starting something new can be intimidating, my goal is to help you feel confident and understand the fundamentals of yoga.

This class is split into 3 parts. For the first half we will get to know each other and touch on yoga philosophy. For the second half we will review the core asanas (yoga poses). For the third and last part I will guide you through a simple flow making necessary adjustments along the way to correct form.

Beginner Yoga Lessons are 90 minutes.